• Metal scoop filled with fonio on a white background
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Nafanta

Fonio, per 100g

Fonio, per 100g

£0.90 GBP
£0.90 GBP
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Fonio is a remarkable grain that originates from the fertile lands of West Africa.

 A nutritional powerhouse that offers a delightful nutty flavour and a delicate texture.

Fonio is packed with essential nutrients, including dietary fiber, protein, iron, and magnesium, making it a fantastic addition to a balanced diet. Its low glycemic index makes it an excellent choice for individuals seeking to maintain stable blood sugar levels.

Benefits of Fonio

  • Low GI
  • Rich in iron, helping reduce tiredness & fatigue
  • Rich in amino acids
  • A source of zinc, vitamins B1 & B3 and phosphorus

Fonio grains are carefully sourced from trusted farmers who employ sustainable cultivation methods, ensuring a natural and authentic product. Nafanta Fonio creates sustainable incomes for over 320 women farmers in Southern Mali as well as helping to restore degraded soils. 

Nutritional value per 100g
Energy: 1359 Kj 325 Kcal
Fat 0.5 g of which saturated 0.2 g
Carbohydrates 76.8 g, of which sugar 0.6 g
Fibre: 7.2 g
Protein: 7.3 g
Salt: 0.01 g

How to use Fonio

From hearty porridges to fluffy pilafs, Fonio can be transformed into a variety of mouthwatering dishes and can be added to salads, soups, stews & buddah bowls. Can be used as an alternative to rice, quinoa, couscous & polenta.

Directions: In a medium saucepan add 1 cup water to 1 cup pf Fonio.
Bring to boil.
Cover tightly with the lid.
Simmer on low heat for 1 min.
Remove from the heat.
Let stand covered for 4 minutes until the water is absorbed.
To serve: simply fluff with a fork.

We also have a variety of other grains such as the Quinoa.

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