{"product_id":"fonio-per-100g","title":"Fonio, per 100g","description":"\u003ch2\u003eFonio is a remarkable grain that originates from the fertile lands of West Africa.\u003c\/h2\u003e\n\u003cp\u003e A nutritional powerhouse that offers a delightful nutty flavour and a delicate texture.\u003c\/p\u003e\n\u003cp\u003eFonio is packed with essential nutrients, including dietary fiber, protein, iron, and magnesium, making it a fantastic addition to a balanced diet. Its low glycemic index makes it an excellent choice for individuals seeking to maintain stable blood sugar levels.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Fonio\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLow GI\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRich in iron, helping reduce tiredness \u0026amp; fatigue\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRich in amino acids\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA source of zinc, vitamins B1 \u0026amp; B3 and phosphorus\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFonio grains are carefully sourced from trusted farmers who employ sustainable cultivation methods, ensuring a natural and authentic product. \u003ca href=\"https:\/\/nafanta.com\/product\/fonio-super-grain\/\" rel=\"noopener\" target=\"_blank\"\u003eNafanta\u003c\/a\u003e Fonio creates sustainable incomes for over 320 women farmers in Southern Mali as well as helping to restore degraded soils. \u003c\/p\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cstrong\u003eNutritional value per 100g\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eEnergy: 1359 Kj 325 Kcal\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eFat 0.5 g of which saturated 0.2 g\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eCarbohydrates 76.8 g, of which sugar 0.6 g\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eFibre: 7.2 g\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eProtein: 7.3 g\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eSalt: 0.01 g\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003eHow to use Fonio\u003c\/h4\u003e\n\u003cp\u003eFrom hearty porridges to fluffy pilafs, Fonio can be transformed into a variety of mouthwatering dishes and can be added to salads, soups, stews \u0026amp; buddah bowls. Can be used as an alternative to rice, quinoa, couscous \u0026amp; polenta.\u003c\/p\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\n\u003cstrong\u003eDirections\u003c\/strong\u003e: In a medium saucepan add 1 cup water to 1 cup pf Fonio.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eBring to boil.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eCover tightly with the lid.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eSimmer on low heat for 1 min.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eRemove from the heat.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eLet stand covered for 4 minutes until the water is absorbed.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eTo serve: simply fluff with a fork.\u003c\/div\u003e\n\u003cp\u003eWe also have a variety of other grains such as the \u003ca href=\"https:\/\/shopzero.co.uk\/shop\/food-and-drink\/store-cupboard-essentials\/quinoa-british\/\"\u003eQuinoa\u003c\/a\u003e.\u003c\/p\u003e","brand":"Nafanta","offers":[{"title":"Default Title","offer_id":56490326589766,"sku":"12037","price":0.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4171\/2198\/files\/fonio-natural-gluten-free.jpg?v=1782831643","url":"https:\/\/shopzero.co.uk\/products\/fonio-per-100g","provider":"Shop Zero","version":"1.0","type":"link"}